Without Effort to Sexy Butt

October 25, 2016

If you wish to make your perfect butt should not exercise until your limit is only sufficient exercise. Sufficient only an exercise for your curves or buttocks to do it perfectly. Lie down on a flat, hard surface with shoulders slumped on the floor, legs raised the ball for Pilates, your feet are in the upright position. Tighten the muscles of the buttocks, so we will not lift off the ground,…

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New Exercise For a Perfect Stomach

October 12, 2016

Its hard to do sit-ups and push-ups, and even harder to get the desired results … for these reasons, the beautiful Swan Estrid rationalized exercise that your waist and hips, and especially abdominal muscles will bring a short time to perfection! Estrid Swann (Astrid Swan) is a trainer of Los Angeles that included an interesting exercise in seven-day challenge named “Best Bodies”. This exercise will soon reach the desired results…

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How to Convince Yourself to Exercise in The Morning

October 12, 2016

While arguing with yourself whether I should sleep a bit more or go to practice, choose the latter. The best time to exercise is in the morning because it will start the day energized and ready to face the challenges that await you. Therefore, claim sooner, get your body and exercise. The only appeal to you is if you stay to sleep. 1. Lie earlier If you go to bed…

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9 Exercises For Strong And Shaped Arms

October 5, 2016

Enhance your biceps, triceps and shoulders with these related exercises How This training work? “You do not need fancy equipment to have strong sculpted arms and shoulders,” said trainer Todd Durkin who created this 360 exercise routine toned hand, exclusively for fitness. “Just you need the right moves.” Necessary equipment for these exercises you: weights up to 5 kg (with heavier weights, a bigger effect) and a comfortable chair. That’s…

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3 Simple Exercises for Thin Waist

October 5, 2016

With three simple exercises for the waist and the area around the stomach will burn excess weight, and feel satisfied. Strengthening the upper abs Lie on the floor. Pull your feet closer to him and put his hands behind his head. Lift is so your elbows touch your hips. Repeat the exercise in two sets of 15 minutes, and then you can increase the number of repetitions when you feel…

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5 Anti-stress Exercises for Progressive Muscle Relaxation That You Can Do it On the Work

October 4, 2016

We live in a time when we imposed the fast pace of life, pressure and responsibility. With increased responsibility and pressure build fertile ground for stress, which becomes one of the biggest problems of modern man. That’s why you should know a few practical exercises and tips that will help improve the quality of life and try to access the problem from another perspective. That clinical psychologist, Dr. Dzhesami Hibberdene,…

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