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5 Anti-stress Exercises for Progressive Muscle Relaxation That You Can Do it On the Work

We live in a time when we imposed the fast pace of life, pressure and responsibility. With increased responsibility and pressure build fertile ground for stress, which becomes one of the biggest problems of modern man. That’s why you should know a few practical exercises and tips that will help improve the quality of life and try to access the problem from another perspective. That clinical psychologist, Dr. Dzhesami Hibberdene,…

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“Jin Shin Jyutsu” Japanese Method That Will Heal Your Body Immediately

“Jin Shin Jyutsu” is an ancient and alternative medicine whose task is to help you balance your emotions by stimulating certain points on the hands. It balances your energy body, and physical and emotional health of your body. This philosophy is based on the theory that each finger is associated with certain organs and emotions, so if you want to influence them, grasp the finger and press 3 to 5…

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Diet according to blood type

Diet according to blood type

Does consuming of products based on your blood type – 0, A, B, or AB is a key indicator of a healthy diet and getting plenty of weight? D’Adamo creator of the routes of nutrition claims that the foods you eat works by creating a chemical reaction with your blood type. If you follow the diet on your blood type your body better digest this food, you will lose a…

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Healthy Morning

Healthy Breakfasts to Maintain The Slim Line

Slim line is not obtained overnight, but on the other hand, if every morning you eat proper breakfast hunger will shrink and therefore calories throughout the day. The saying ‘breakfast as king’ has real meaning when calorie imported fastest in the morning to spend the day than those who entered the evening after the completion of all activities only accumulate in the body and slow to spend. What kind of breakfast…

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Eggs Diet-Lose 30 Lbs in 10 Days!

Eggs are one of the best sources of the nutrient choline. One egg contains about 30 percent of the recommended daily dose. Studies have shown that women who receive large amounts of choline had 24 percent less likely to develop breast cancer. Choline is found mainly in egg yolk. Egg yolk also contains a lot of lutein and zeaxanthin, antioxidants that reduce the risk of macular degeneration.One recent study has shown…

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Use LEMON And Get Thinner Waist in 15 Days!

Lemon is the best method to lose weight because it has permanent  effects. If you have problems with your digestive system, using lemon juice  your daily diet can help you a lot. Lemon juice has a high level of citric acid, stimulates the digestive system and helps to reduce the impact of fresh food has on your body. For reducing the waist you are also going to need to eat healthy and eat…

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OMLET WITH CHEESE AND SPINACH

As we know, nutritionists recently recommended that breakfast should be  strong and plentiful. Тhe necessary ingredients for the omelette is: 2 tablespoons coconut oil 1 onion cup of washed spinach 1 large tomato 2 tablespoons chopped basil ¼ cup crumbled hard cheese ½ teaspoon salt ¼ teaspoon pepper Preparation:                                          …

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COLD SHOWER – IT’S NOT BAD!

When was the last time you took a shower with cold water? Probably when the boiler broke down and there was no electricity.But scientists say that a cold shower is beneficial to health. Here’s why. Before you start thinking seriously about how to start showering with cold water,important warning: for those who have any kind of cardiovascular (heart), or cerebrovascular disease,temperature shocks are harmful! But, if you are generally healthy, a cold…

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